You've always known how to get results.
So why does your health feel different now?

We spend about 30 minutes in conversation — about where you are, what you’ve already tried, and what’s not working. You’ll leave with a clearer picture of what might be driving your symptoms and a sense of whether we’re a good fit. There’s no sales pitch — just an honest conversation and a chance to see if this feels like the right next step.

Think of it as a bridge between medical care and everyday life. I’m a National Board Certified Health & Wellness Coach (NBC-HWC) with specialized training in insulin resistance and metabolic health. I work alongside your existing medical team — not instead of them. Together, we connect the dots between your symptoms, habits, sleep, stress, nutrition, and lifestyle, then build a practical plan that fits your real life. I don’t diagnose, prescribe, or replace your physician. I help you understand what’s getting in the way and what to do next.

Most approaches focus on one piece of the puzzle — a diet plan, a supplement, a sleep protocol, or an exercise program. My work looks at how blood sugar regulation, hormones, stress, sleep, and daily habits interact with one another. When those pieces are viewed together, the symptoms often start to make more sense. Most of my clients have tried a lot before they find their way here. I don’t see that as failure. I see it as part of the story — and often an important clue to what’s really going on.

No. Many clients come to me specifically because they don’t have a diagnosis — their doctors say everything looks normal, but they know something isn’t right. That gap between “your labs are fine” and how you actually feel is often exactly where my work begins.

It depends on what’s driving your symptoms and how long it’s been building. Some clients notice meaningful shifts within the first few weeks. Deeper changes — in energy, weight, sleep, and focus — typically take several months of consistent work. We’ll talk about what’s realistic for your situation and what progress might look like along the way.

We design a plan that works with your life, not against it. I work with busy professionals who can’t always predict their schedule. What matters most is consistency over time, not a rigid weekly structure. We’ll figure out what’s realistic for you.

I’m a National Board Certified Health & Wellness Coach (NBC-HWC) — the gold standard credential in health coaching — with specialized training in insulin resistance and metabolic health. I trained alongside functional medicine physicians at Thrive Carolinas, where I serve as a clinical health coach. I also bring 30+ years of corporate and business leadership experience, which shapes how I coach high performers specifically. My corporate partnerships include Belk Corporate, CuraLinc, and Marquee Health.

Yes — and I encourage it. I’m not a replacement for your physician. I’m the bridge between what your doctor identifies and what you need to actually implement. Many of my clients are referred directly by their physicians, and I welcome that collaboration. If your doctor isn’t familiar with metabolic health coaching, I’m happy to provide information about my scope of practice.

Yes. I work with organizations through speaking engagements, wellness partnerships, and dedicated associate health coaching programs. My corporate partnerships include Belk Corporate, CuraLinc, and Marquee Health. If you’re an HR leader or benefits decision-maker, visit the Speaking section to learn more — or reach out directly and we can discuss what would best support your organization.

Clients often report more consistent energy, better sleep, fewer cravings, improved focus, and positive changes in body composition — especially around the middle. Beyond the physical, many describe feeling less confused, more confident, and more in control of their health. Results vary, but most people leave with a clearer understanding of their body and a plan they can actually follow.